Our expert says:
Stop Smoking Advice
Hi Hennie, my apologies for only responding now, for some reason your question didn't show up in my admin system.
The evidence on the effectiveness of hypnotherapy on smoking cessation is not strongly conclusive one way or another, but I would encourage people to give it a try. Many smokers say they have found it very helpful. Just find a reputable hypnotherapist! Stopping smoking involves more than one method usually, and different approaches work for different people.
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