Our expert says:
Medication is the first imprortant thing. Even exercise is not prescribed unless the problem is somewhat under control, so you have to be on that.
I'm not going to comment too much on the supplements, the immune boosters and so forth, because to me, it's a question of getting the medication sorted out to control the problem, then doing regular exercise to improve the situation and topping it off with diet to prevent it from happening again.
It sounds as though you have made all the right lifestyle moves, so good for you! That's a great start and you just need to keep it up and make it habit. And I know you don't like meds, but stick for now, and eventually that will also be changeable. You may find that you no longer need them in a few months.
Finally, for a BP machine, the only thing I can suggest is a pharmacy, I really don't know where you might buy one.
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