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Question
Posted by: Liz | 2007/08/12

Husband's tummy

I have recently married a guy with a tummy (huge0 What diet will help him to loose his tummy?

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Our expert says:
Expert ImageDietDoc

Dear Liz
Congratulations on your marriage. Your hubby needs to lose weight all over to start off by using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). He also needs to increase his energy output by doing regular aerobic exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day. In addition he should do targeted exercise for the tummy such as situps (either ask Fitness Doc for a set of home exercises for hubby that target the tummy, or if he joins a gym he can ask the instructor).
Enjoy married life
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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