Our expert says:
Congratulations on your marriage. Your hubby needs to lose weight all over to start off by using an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet). He also needs to increase his energy output by doing regular aerobic exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for 30 or more minutes a day. In addition he should do targeted exercise for the tummy such as situps (either ask Fitness Doc for a set of home exercises for hubby that target the tummy, or if he joins a gym he can ask the instructor).
Enjoy married life
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