Posted by: Anna | 2009/07/23


Hoe beheer ' n mens jou humeur. Ek het a veskriklike kort humeur en ek snap vir niks die laaste tyd. Almal wat na aan my is ly daar onder. Wat kan ek doen om dit te verbeter??

Dankie Dock

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Our expert says:
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Have you always had a short temper, or has this developed more recently ? SOme people just have a personality that's ratty and easily irritated, but with a psychologist's help they can learn to control their bad temper. If it's more recent in origin, this may suggest there could be a depression or anxiety / stress causing this effect, and then one would also need to attend to these causes. Either way, you should see a shrink for a full asessment to calarify what's wrong, and how best to put it right

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