Our expert says:
It is possible from what you say that you may suffer from an insulin problem and that using a low glycaemic index (GI) diet may help to prevent you feeling hungry all the time. Click on 'Diet and Nutrition' and 'Weight loss' and 'The Glycaemic Index' and read the articles on the GI. You can contact The Glycemic Index Foundation of SA at: www.gifoundation.com to obtain more information, including books that explain the principles of the diet. Give a low-GI diet a try to see if you can stop these constant hunger pangs. Low-GI foods keep your blood sugar and insulin levels steady for longer and should prevent the hunger.
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