Our expert says:
The human body is a marvellous system which always strives to retain a balance. If you suddenly exercise really hard and use up 2 or 3 or 5 times more energy than you would normally require, then your body is going to let you know that it needs more fuel and you will get hungry. So make quite sure that you are having sufficient healthy food, esp carbohydrates to support your body's energy requirement. I have written many articles on the subject of diets for sportsmen and women. Click on 'Diet' at the top of this page and then on 'DietDoc's articles' and read articles 4, 6, 7, 12, 13, 14, 46 to obtain information about diets for individuals who do intensive training.
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