Our expert says:
I suggest you log onto www.health24.co.za and join the free gym-based interactive exercise programme called "War ON Wobbles". There you will get all the info you need as well as weekly monitoring.
This will give you some idea of what machines to use and how to do the exercises - all are illustrated. However, I still recommend you ask one of the floor supervisor's to help take you through each of the machines (this is what they are there for!!), to make sure that you are doing the exercises correctly - otherwise you might injure yourself.
Even though you are new, don't feel intimidated - you have done the right thing in deciding to exercise - now they must help you at the gym.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.