Our expert says:
The nutrition info on the block offer a ketogenic diet for weight loss. This is a very low carb high fat diet and difficult to follow Also do not offer you skills and knowledge to keep the weight off once lost meaning how to change your habits around food. To lose weight we need to look beyong what to eat to when how much and why we eat All need to come together The best will be to consult with a dietitian to calculate an individual eating plan for you restricting calories adequately to burn fat She can also take your ifstle factors in consideration and offer accountibility with regard to adherence Contact www.adsa.org.za
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