Posted by: Rockfantasy | 2007/05/08

How to loose 3kg in 1 month?

Hi Doc

I just want to find out how to loose weight in a month, is that possible?

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Our expert says:
Expert ImageDietDoc

Dear Rockfantasy
If you follow an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet' and then on 'Slimming Diet' for a copy of such a diet), and increase your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life) for up to 90 min a day, then it is possible to lose about 1 kg per week, and thus achieve a loss of 3 kg in one month in a balanced way.
Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Our users say:
Posted by: Dawn | 2007/05/10

Join weighless! I lost 11kgs in 3 months and it was really easy - and I did not even excercise!

Reply to Dawn | 1 comment (hide)
Posted by: Anonymous | 2015/08/23


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