Our expert says:
No, I don't think you'll lose weight. I think what will most likely happen is that your body will find its optimal weight and if you're been at this level of 57 to 58kg for a long time, then it's probably pretty close already. In fact, if you do train, you may find that you gain weight. It's not about stuffing your face, fortunately. Having said that, the diet is important and it may be worth your while to see a dietician and just discuss the subtle stuff like the timing of meals, portion sizes, frequency, because these finer details often make or break weight loss or weight gain programmes, so that's important too. For example, I think 5 meals a day would be better.
So the only thing you can do is start off, give it a shot and see where it leads you.
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