Our expert says:
You honestly don't need 2 hours a day - that's probably excessive, I'm not sure where you got it from. My advice would be to go for one hour per day, and possibly even 40 minutes on your shorter days. You might be able to squeeze in 60 minutes over lunch, if you give up the 40 minutes in mornings and afternoons? But the point is that you don't need to go to gym 3 times a day, that's excessive. It won't help you lose weight faster in the long term either because you're likely to compromise quality there. So my advice, take one session a day, see if you can stretch it out to 60 minutes, and then you'll be fine.
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