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Question
Posted by: Meg | 2003/01/21

How much spinning should you do!

We run 4 times a week, Average week, 30 - 40 km. Would like to
add spinning without stopping running, how often and for how long
would be beneficial. Thanks for your help!

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Our expert says:
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Hi Meg

If you want to keep running 4 x per week, I would suggest initially adding just 1 spinning session for 1 hr per week. Then later, you could decide whether you want to drop a run and add another spinning session or just add another spinning session, but this could be too heavy a load, and you don't want to suffer from burnout.

Rather don't overdo it and follow a hard day session with an easier day session, so that you can recover.

Enjoy!

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