Our expert says:
The RDA for protein is 0.8g per kilogram of body weight, but the recommendation is to take between 1,4 – 2g of protein per kilogram of muscle tissue per day. Thus if you do not subtract your fat mass from your body mass you will need max 134g protein per day – to give you an indication 25g protein = about any of the following: 100g chicken breast, half a tin of tuna, 200g fat free cottage cheese and 6-7 egg whites (one yolk only).
You are welcome to the advice! Good luck with the training and enjoy!
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