Our expert says:
I think the legs regime you are doing is fine. I'm assuming that you train one body part per day on the other days? Keep up with the cardio as well.
The leg program you have described to me sounds adequate and the pain associated with it afterwards seems to verify this fact. There is only one way we can see if your program is working for you-are your legs growing and are you seeing results? That is one of the primary factors to take into account.
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