Our expert says:
The RDA for vitamin A is 5000 IU a day or 1000 retinol equivalents. 100g of carrots contains 1972 retinol equivalents or nearly 2X the daily RDA. Weigh those carrots and do not use more than 50g before liquidising and only use this every second day as other foods also contain vit A and beta-carotene.
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