Our expert says:
Difficult one, because there's no absolute cut off point. So what is too much for you might not be for someone else, or vice versa.
I think if you're not getting stiff or sore, then you're probably below that point. Fatigue and aches and pains are the sign to look for. So you have to let your body guide you and pay very close attention to small injuries or small niggles that could, if you're not careful, develop into worse. But that's about the most one can do - pay attention, listen to your body and don't push beyond that too far.
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