Our expert says:
This is great, I'm glad that you have got some idea of where you stand and have sought out expert advice. I think that knowing you have this condition and working with it will really help. For the exercise, what you are doing is good for a start. The regular cardiovascular exercise is just what you need, and 25 minutes to start is great. I would not worry about the distance, for now, anyway, rather just focus on the time spent during exercise. The ultimate goal is to get up to 45 minutes or so, maybe 4 or 5 times a week, and so the start you have made is very good. I'm glad to hear that you are feeling out of breath, but not exhausted. That's the optimal intensity - don't go so easy that it feels like nothing, but don't overdo it so that you are out on your feet at the end. I'm sure that with time, and if you stick to the eating plan and the exercise, you can achieve the results you are after
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