Our expert says:
Your present BMI = 24,2. To have an ideal BMI of 22, you would have to weigh 70 kg, thus you need to lose 7 kg. You need to reduce your calorie intake down to 1500 cal a day to achieve weight loss. This type of diet would results in a loss of about 0,5 to 1 kg per week - losing slowly and steadily will keep the fat off so that you don't regain it all once you go back to a normal diet.
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