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Question
Posted by: Healthy Eater | 2003/02/19

How many calories per day should I be eating

I have seen it on this Website but can't find it - looking for how many calories I should be eating per day when training or when not training. Please help.

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Our expert says:
Expert ImageDietDoc

Dear Healthy
If you are not exercising strenuously, the US RDA for energy is 2 200 kcal/day for adult women. If you train really hard you could increase this to about 2 500 kcal and if you are training extremely hard then increase your energy intake to about 2 800 kcal.
Regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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