Our expert says:
I worked out your BMI as 23,3, which is within the normal range of 18-25. I think you need not lose more than 3 kg to achieve an ideal BMI of 22. According to international recommendations you need to ingest 1500 cal a day to lose weight without starving yourself. This should result in a steady weight loss of about 0,5 kg per week. You don't want to lose weight too fast as such weight loss usually results in rapid weight gain.
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