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Question
Posted by: TANYA | 2003/02/11

HOW MANY CALORIES A MEAL IF YOU EAT 6 A DAY?

If I eat 6 meals a day, how many calories should the average meal for a female in her 20ies contain?

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Our expert says:
Expert ImageDietDoc

Dear Tanya
Seeing that the normal energy RDA prescribed by the USA Academy of Sciences is 2 200 kcal per day for adult women, each one of the meals should contribute about 370 kcal.
Best regards
DietDoc

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