Our expert says:
If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one. Slow, steady weight loss is ideal so that you don't regain weight you have lost. If you are on a low-fat diet, then you still need about 50g of fat a day, which translates to about 3 tablespoons (3 x 15 = 45 g) of oil or margarine per day.
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