Our expert says:
As I am the Diet Expert, it may be a good idea to also ask Fitness Doc about running. Basically if you are healthy and do not have problems with your knees, hip joints and ankles, then there should be no problem if you run as a form of exercise. It is a good idea to get good running shoes and to ease into your programme starting with short distances and increasing how far and fast you run over time.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.