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Question
Posted by: C | 2004/03/10

How fast

i don't have a lot of body fat, by the way I'm female.

I have started going to gim recently, I go 3-4 times a week for about an hour to an hour and a half sessions.

Doing 20 Min - cycling
20 min - Cross Trainer
Toning circuit and then I do some reps to tone my thighs and stomach which are the worst parts on my body.
I will strat increasing reps, sessions tec.But how long before I will start seeing results?

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Our expert says:
Expert ImageBodybuilding

C,

A good rule of thumb is 6 to 8 weeks-some see it sooner but prepare yourself for 6 to 8 weeks.

Keep well,

Conrad Booysen-Biokineticist

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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