Our expert says:
Your question is not stupid at all. Any form of physical activity is beneficial and we do not always have to rush to the gym to get our exercise. You can also do housework, garden, paint, dance, swim, cycle, skip with a skipping rope, go for walks with the dog, jog - the possibilities are endless.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.