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Question
Posted by: Dori | 2004/11/24

honey vs sugar

i know that honey has almost the same kj as sugar, but what are the benefits if you use honey?

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Our expert says:
Expert ImageDietDoc

Dear Dori
None really as both have more or less the same glycaemic index and kilojoule content. Watery honey may have a slightly lower kilojoule content than sugar.
Best regards
DietDoc

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