Our expert says:
Well done on your effective eating plan and exercise. For some additional ideas for exercises, I suggest you log onto www.health24.co.za try the home-based programme "Shape up for Summer". There are many different cardiovascular options with great goals from which to choose, as well as a range of resistance exercises you can do from home.
Variety is probably what you need in both the cardiovascular and ersistance training exercise options as well as varying your intensity in the cardiovascular sessions. I would also recommend you write to Dietdoc, to ensure your diet is optimal. It might not be possible to get rid of your tummy completely, but try these options.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
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