advertisement
Question
Posted by: height | 2007/03/22

hight and weight

im 13 and a bt chubby, will this go once i get taller nd go through puberty?

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Height
Teenagers often lose their so-called 'puppy fat' when they go through the growth spurt and get taller. However, if you are overweight then I would recommend that you cut out all junk food and sweetened cold drinks and do plenty of regular, daily exercise like swimming, cycling, playing sport or joining a gym. Don't go on a drastic diet until you have stopped growing because you still need the nutrients from a balanced diet at the moment for normal growth (e.g. calcium, protein, etc). But get as active as possible.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.
advertisement