Posted by: mr.underweight | 2013/01/14

highly underweight

i m 20yrs old
1.78m tall and weigh only 52kgs!!
my calorie intake is less!!
i am purely vegetarian
plz help how do i start increasing weight without side effects
i sleep 6hrs a day and i eat less fruits and vegetables

Not what you were looking for? Try searching again, or ask your own question
Our expert says:
Expert ImageDietDoc

Dear Mr Underweight
You are indeed dangerously underweight with a BMI of 16.4. Because you need to increase your weight to at least 73 kg with a BMI of 23 as a young, active man, which would entail gaining 21 kg, and as you seem to be following a vegan diet, I must urge you to consult a registered dietitian (visit the Association for Dietetics in SA Website at: and click on "Find a Dietitian" to find a dietitian in your area). The dietitian will have to assess your food and nutrient intake and your general health and then guide you through the process of increasing your energy intake.
Please go for professional assistance ASAP as you may be suffering from a variety of deficiencies and time is of the essence.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

Have your say

Thanks for commenting! Your comment will appear on the site shortly.
Thanks for commenting! Your comment will appear on the site shortly.