Our expert says:
If you were bored with your low-GI diet (despite the fact that it helped you lose 20 kg - which is stunning), then I suspect your dietitian may have decided to put you on a high protein-diet just for some variety. You may find that if you have one low-GI, low-fat, high-fibre carb which each main meal during these 2 weeks, that you will feel less depressed, have more energy and perhaps not develop the headaches. It is up to you to decide it you would rather return to your low-GI diet without following the high-protein diet. However, I would recommend that you visit the website of the Glycemic Index Foundation at: www.gifoundation.com and check out the very successful recipe books that they sell. If you use the low-GI recipes in these books, you should not get bored on a low-GI diet in future.
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