Our expert says:
I can only recommend that you now stick to a low-fat, energy-reduced diet as research results show that the majority of individuals who lose weight with a high-protein diet regain all the weight they have lost when they revert back to eating a normal diet. You can also start doing regular exercise to stabilise your weight.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.