Our expert says:
Dear High Metabolism
Someone with a fast metabolism can eat a lot without picking up weight and is usually more active than someone with a slow metabolism. But in general metabolism differ only about 3 % between individuals.
To measure metabolism, one has to use large, indirect calorimeter machines in labs or hospitals under strictly controlled conditions. New handheld models are less precise, but they're an improvement over the widely used Harris-Benedict formula, which calculates your metabolism based on age, height, weight, gender and activity level. The Harris-Benedict is less accurate the more overweight you are.
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