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Question
Posted by: tgwilford | 2008/08/06

high heart rate during training

i joined the gym on saturday and do a 15 minute warm up before gym on the bicycles the bpm reading flash high heart rate.and my heart rate goes up to about 177- 184 is this normal my age i 24 182cm height 81 kgs. i have not trained since high school,am i pushing a bit hard?

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Our expert says:
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Hi tgwilford
Yes I think you ar pushing it a bit too hard - in the beginning work towards 100- 120 beats per minute.
Dr Bets

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