Our expert says:
I am glad that I could be of assistance. The reason why eating high-fibre foods induces weight loss is that the fibre firstly 'dilutes' the energy content of these foods, so that they are lower in energy content or less energy dense that low fibre foods. In addition high-fibre foods promotes bowel regularity so that the passage of food through the body is speeded up. Many high-fibre foods are also low GI as you will have noticed from your download from the Website. Try this high-fibre, low-GI diet and combine it with the exercise you do to get the best results.
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