Our expert says:
You can try the DASH Diet to control bp. Click on 'Diet' at the top of this page and then on ' 'Food as medicine' and 'Hypertension' and read about the DASH Diet which was developed in the USA to lower bp. Combine the diet with daily exercise such as going for a walk (check with your dr what type of exercise you are allowed to do) or swimming for 30 min.
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