Our expert says:
Well, I suppose if your shrink thought it was OK for you to only see him again on Thursday, he's trusting you to manage things until then. Let's hope the "thing that invaded you" is not merely on holiday, but has permanently emigrated. Work, now, with your shrink, to plan both how to make any further episodes like that unlikely if not impossible, and on plans for how to handle such situations better if and when they arise.
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