Our expert says:
I am not acquainted with the Herbalife diet, but you can judge for yourself: a) if the diet contains all the food groups b) if it is not too low in energy, c) If you have to take all kinds of diet pills and potions with the diet. If you need to cut out whole food groups (esp carbohydrates) or if the diet is very low in energy then it is not sensible and well balanced. Also keep in mind that very rapid weight loss will lead to rapid regain once you stop using an unbalanced diet. Rather use a balanced, low-fat high-fibre diet and plenty of regular exercise to lose your weight without harming your health.
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