Our expert says:
It is possible that you have damaged your metabolism with incorrect dieting or that you may now have developed insulin resistance. I would first discuss your lack of weightloss with your counsellor at Weight Watchers because this is their function to solve problems that their clients encounter. Also increase your physical activity. Most experts agree that it requires 30 min of aerobic exercise (brisk walking) every day to stimulate your metabolism and promote weightloss. If you are still not losing weight and/or centimetres within 1 month then I would recommend that you ask your dr to test your hormones (thyroid, insulin and female hormones) to see if there is an imbalance that is preventing weightloss.
Hope you start losing now
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