Our expert says:
Seeing that this syndrome usually also involves insulin resistance and elevated blood fats, I would rather that you use a low-fat, high-fibre diet plus exercise to lose weight. A high protein diet will only make the blood fats increase even more. It may also be a good idea to consult a clinical dietitian (phone (012) 998-5640 (mornings) for your nearest dietitian), who will design a diet that takes your multi-factorial condition into account.
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