Posted by: Shorty | 2009/05/07

Help with diet pls

I have an underactive thyriod, i need to loose +- 15 kg what should i do, i do not eat junk food, what diet would you suggest? Please help.

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Our expert says:
Expert ImageDietDoc

Dear Shorty
I trust that you are receiving treatment for your underactive thyroid such as Eltroxin. It is important that you take this thyroid hormone replacement as prescribed and return to the dr regularly to have your thyroid levels checked so that your dosage can be adjusted if necessary. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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