Posted by: Linet | 2009/03/26

Help please!

Hi, I' m 20 years old and love my food. I' m 72kg and my height is 1.65. I stoped eating fatty foods and I' m really active but I just don' t seem to lose any weight. Please give me some advice. Thanks.

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Our expert says:
Expert ImageDietDoc

Dear Linet
Your present BMI = 26,5, which is above the normal range of 18-25. To get back into the normal range with a BMI of 24, you would need to weigh 65 kg, which is a loss of 7 kg. To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life). While you are on the ‘Weight loss’ site, read about every aspect of slimming including factors that can hamper weightloss.
Best regards

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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