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Question
Posted by: m.a. | 2007/03/23

help please

hi there fitness doc

i am about to embark on a weight training program, however i injured my back years ago, had an operation, and still suffer from lower back pain now and again. What exercises should i avoid, to prevent injury? and what other weight training exercises do u recomend?


Thanx
mary-ann Vd Post

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Our expert says:
Expert ImageFitnessDoc

Hi Mary-ann

I think you are the same person who submitted this question just the other day? If so, you will see that I did answer it, though admittedly a little later than the other questions from yesterday. So you will find the answer there.

Good luck

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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