Posted by: help please | 2006/04/04

help please

Hi Doc, this is my diet most days is it okay, i am active but this week i dont have the inlcanation to go to gym,

Breakfast: 2x Toast and peanutbutter, no butter
Snack: Banana, 1x Yoghurt
Lunch: Cup a soup and salad
Snack : oats bar
Dinner: Salad and minute seak

is this is all okay, thank okay

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Our expert says:
Expert ImageDietDoc

Dear Reader
You should not gain weight on this diet as the energy content is not high, however, your diet is lacking in a number of important nutrients, so do try and add at least 2 cups of fat-free milk or yoghurt or cottage cheese to provide the calcium you need. Also consider having additional vegetables and a greater variety of fruit to boost your intake of protective nutrients.
Best regards

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