Our expert says:
You need a balanced diet that contains all the macronutrients (carbs, proteins and good fats). Have a look at the balanced slimming diet on this Website. It is an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), so you can apply the general principles, but have larger portions of the permitted foods to provide you with sufficient energy to do your exercise.
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