Our expert says:
Humans need to ingest 2-3 liters of LIQUID a day - so you can drink tea (esp rooibos), coffee, milk, fruit juice, cold drinks, soda water, flavoured water, spring water, etc to provide you with your liquid intake.
The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal
advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.