Our expert says:
Your BMI = 26,4 which is above the normal range (18-25), to get back into the normal range with a BMI of 24 you would need to weigh 60 kg. It is excellent that you exercise so vigorously 5 times a week. Generally speaking adult women need to reduce their energy intake to 6300 kJ per day to aid weightloss. You can combine an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss', ‘Balanced diet’ and then on 'Slimming Diet' for a copy of such a diet), with your exercise programme to promote additional weightloss.
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