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Question
Posted by: jay | 2005/12/12

help me please

hi doc i've just went from 45kg to 54kg i'm only 18 years old and not very tall can u please give me advise on getting a proper diet
i want to weigh 45kg again

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Our expert says:
Expert ImageDietDoc

Dear Jay
To lose weight you need to basically change your lifestyle. Reduce your energy intake by eating an energy-reduced, low-fat, high-fibre diet (click on 'Diet' at the top of this page, 'Weight loss' , ‘The right approach' and then on 'Slimming Diet' for a copy of such a diet), and increasing your energy output by doing regular exercise (running, jogging, skipping, cycling, swimming, join a gym or Walk for Life).
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

1
Our users say:
Posted by: Durban | 2005/12/12

Hi there !

I'm 27 and used to be 45. and weighed in at 51.4 .so I know what you feel like. About a month ago I started on Weighless and in a matter of four weeks I have lost 3.5 kg. I still have another 2.9 to go ..but feel confident that I will lose them in the next month or so. I feel so much better and confident of my self right now than I ever did ..Currently I way 49.7 ...
So my advise is to get to a weighless group and join.

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