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Question
Posted by: Sune | 2007/03/14

help me gain weight

I know this is going to sound silly, but I struggle to gain weight. I eat every thing I want, don't excercise and still nothing. I'm 21 years old, 1.6m tall and weigh 46.8kg. I'm married and me and my husband want to start a family, but my wieght is a problem. I don't have any kind of disease, but I look sick. If could gain about 5kg's, I'd be feeling so much better about myself and the way I look. Please help by giving me a "diet" I can use to gain weight.

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Our expert says:
Expert ImageDietDoc

Dear Sune
As I just said to Marlon, I can understand your frustration. Your present BMI = 18,4 which is low and it would be good if you could gain 9 kg to have an ideal BMI of 22, but 5 kg would also already improve matters. Please read my reply to Marlon as you would also benefit from eating more and taking a meal supplement in addition to your normal meals. Read the articles I mentioned to Marlon.
Best regards
DietDoc

The information provided does not constitute a diagnosis of your condition. You should consult a medical practitioner or other appropriate health care professional for a physical exmanication, diagnosis and formal advice. Health24 and the expert accept no responsibility or liability for any damage or personal harm you may suffer resulting from making use of this content.

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