Our expert says:
As I just said to Marlon, I can understand your frustration. Your present BMI = 18,4 which is low and it would be good if you could gain 9 kg to have an ideal BMI of 22, but 5 kg would also already improve matters. Please read my reply to Marlon as you would also benefit from eating more and taking a meal supplement in addition to your normal meals. Read the articles I mentioned to Marlon.
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