Our expert says:
the main thing when feeling shy is not feeling confident about yourself and not having noticed what the positive things are about you. Discovering what is positive about you is the place to start - when you begin to realise that you are just as good as someone who is extroverted you will begin to speak up more.
If you really continue to battle, you could consider going to see a psychologist - some run groups for this kind of problem as it is quite common - so you are not alone!
Begin by naming one positive thing about yourself each day and noticing things you have done well each day no matter how small. From there you will begin to feel much more confident about yourself as a person and what you have to offer - you can still be quiet and be interesting and fun to be with at the same time you dont have to change your personality - rather how you see yourself.
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