Our expert says:
If you feel weak during menstruation, then you may need to ask your doctor or gynae to check if you suffer from iron deficiency. If this should be the case, then the dr will prescribe an iron supplement for you. Tofu is an excellent soy product and you should be able to find tasty vegetarian foods in most supermarkets and health shops. Chick peas can be used to make hummus which is delicious and eating baked beans on wholewheat or rye or low-GI bread makes a healthy, filling meal.
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